I, _________________________, promise to exercise at least ____ minutes a day, at least five days a week.

I also promise to cut my food intake by eating slower and less per meal.

I will make a higher percentage of it protein and a lower percentage of it carbohydrates.

Now print this and put it on your fridge, then copy it and paste it into an e-mail to us today and we will send you motivational e-mails to help you get ready for next summer.   Now is the time to start!
THIS IS FREE AND IT'S GOOD FOR YOU!

E-mail it to: UseItAndLoseIt@SunriseWebSolutions.com